Seven ways to raise your energy levels and maintain your health.
- Breathwork -- take several deep breaths
- Exercise -- Any type of body movement is good
- Tapping -- Proponents say the tapping helps to access your body's energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.
- Go Outside -- Time spent in nature centers the body.
- Give -- Paying it forward simply makes you feel good. And makes others feel good as well.
- Sing -- The triggers the brain to send out serotonin.
- Mediate -- Even if its just for a couple of minutes, will focus the mind and body.